About Mary Jane Roy

In 2008 I discovered my passion – helping others learn self-care methods to manage their emotions. Stress is costing people their health and businesses profits.
We all have the ability to take control of our lives, our emotions, and our stress. We only need to know how!

As a stress and emotional management trainer/presenter I:

offer an impactful group workshop Smart about Stress and one-on-one sessions for developing greater emotional control & stress resiliency.

collaborate with other trainers to give programs for private individuals and businesses.

train & present for international businesses and organizations.


Stress & emotional management facilitator; trainer; presenter for groups large or small; writer; Neuro-Linguistic Programming (NLP)Master Practitioner; Certified Stress Counselor (Sonnevelt Opleiding);
Institute of HeartMath licensed provider; RN graduate (Canada).