About Mary Jane Roy

In 2008 I discovered my purpose in life – helping others learn self-care methods to manage their emotions and lead healthier and more productive lives. Stress is costing people their health and businesses profits. This has led me to working within organizations, to foster thriving workplaces so that personnel can reach their full potential.
We all have the ability to take control of our lives, our emotions, and our stress. We only need to know how!

Together with a network of professional experts, I:

consult and diagnose what is needed in your workplace to encourage employees to thrive.

measure the current well-being status of your personnel.

provide a variety of impactful group workshops, trainings and one-on-one sessions for building resiliency skills and emotional agility.

My Specialties:

stress/resiliency/emotional management consultant, facilitator, & coach enhancing greater work-life integration and creating a thriving employee experience; presenter to groups large and small; last but not least, a writer.