My Blog

Recovery + Renewal = Stress Resiliency

Image by What would happen if you were to take your car on the highway, press the gas pedal to the floor and drive without slowing or stopping? I think we could make a safe bet that sooner or later, your car would run out of gas…at worst, you could possibly damage the engine. […]

More thoughts about thoughts

image by Last year I wrote a newsletter article about thoughts. The influence and power of the quality of our thoughts is such an important topic, that I decided to share more thoughts about thoughts with you. Every day we are subjected to a huge dose of negativity and fear-based news. If it’s not […]

A Reflective Moment

Photo by B. Farrell I wonder why it seems important to step back at this time of year and reflect over what the year has brought… Somehow I’m drawn to doing this. Even though I know, as in the words of my husband, that ‘every day is the start of a new year’. By the […]

Holiday cheer!

Here is a definition of stress that just might help you through the upcoming holiday season: Stress is a reaction people have when excessive pressure or demands are perceived. It arises when we believe we are unable to cope. Pressure is not Stress. Stress is what we do with that pressure in our minds. Knowing […]

Develop Smart Strategies to Stress Less

Why do we all suffer so much? Why is there so much suffering in the world? This past week I heard these questions in an interview with Dr. Mark Hyman M.D. It set me to thinking. What happens when we turn these two questions around: How can we thrive? How can we help create a […]