Recovery + Renewal = Resiliency Workshop

Napolean Hill: “Life either rides or is ridden. It never stands still. What choices you make determine whether one becomes the horse or the rider.”

This 2.5 hour open registration workshop is for you if you are experiencing emotions like frustration, irritation, anger, or fear more than you would like.

Learn how to develop smart strategies for increasing your resiliency in challenging situations.

Next session in 2015: Sept 25th 13.30 – 16.00 Leiderdorp

Program Fees: The fee for the 2.5 hour session is € 95,- pp including BTW/VAT, refreshments, workbook, and 4 weekly email coaching tips following the workshop.

Here is the RRR_registration_form. Once completed send this to me by email.

Personal Resiliency Sessions

In one-on-one Personal Resiliency Sessions of circa 1.5 hours you’ll receive practical, simple, yet very effective exercises and resiliency tips which you can easily implement in your daily life. You will gain more self-control over your emotions, learning how to:

recognize your stress triggers

increase your energy and vitality

neutralize the effects of the stress reactions

understand the body & mind implications of stress

transform your stress ‘on the spot’ anywhere, anytime

make more supportive choices in your life

What’s important to know is that it is not required that you share personal information about yourself. If it helps you to use specific examples in the coaching sessions then the decision to share will be yours. One-on-one fees: The fee for a 1.5 hour session is € 150,- pp including BTW/VAT, and 4 weekly email coaching tips following the session. Give yourself the gift of a vital, energetic life. You are worth it. Please contact me for more information. Creating Raves reviews can be found here.

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